3-Day, 2-Night All-Inclusive Farmyard Fitcamp Unplug and reset with 3 powerful days designed to rebuild your strength, discipline, and clarity. This all-inclusive men’s experience includes two nights in premium safari-style tents, real farm-to-table meals, and full days of hands-on outdoor training

Farmyard Strength Protocol
Daily outdoor strength sessions using natural terrain, functional movement, and old-school grit. Ditch the gym. Rebuild your body the way nature intended.

✅ Cold Plunge & Sauna Fire Sessions
Guided hot-cold reset sessions using our wood-fired sauna, natural river plunges, and fireside recovery. You’ll recharge your system, sharpen your mind, and build resilience.

✅ Farmstrong Meal Plan
Hearty, real-food meals made from clean, local ingredients. No powders. No counting. Just food that fuels strength and clarity.

✅ Digital Detox & Nature Reset
Three days off-grid. No screens. No pings. Just fresh air, movement, and presence. Let your nervous system fully reset.

✅ Primitive Skills Workshop
Build a fire, move with purpose, carry your weight. Rediscover the skills your body was built for—and the mindset that comes with them.

✅ Men’s Fire Circle + Real Conversation
Sit around the fire with other solid men and get honest. No therapy. No fluff. Just real talk about strength, burnout, purpose, and reclaiming your edge.

✅ 30 Days Farmyard Club Accountability Plan
After the retreat, you’ll stay plugged in with weekly missions, habit challenges, and movement prompts to keep your momentum alive and your fire burning.

You weren’t meant to feel like this.
Tired. Stuck. Drained. Unmotivated.
Too many men are silently carrying the weight of stress, poor habits, and disconnection from their purpose.

Maybe you’ve let your health slip.
Maybe your energy is gone by noon.
Maybe you’ve lost your drive—and you’re tired of pretending everything’s fine.

It’s time to hit reset.

You don’t need a 12-week program to start.
You need to step away from the noise and into something that shakes you awake.

That’s what these 3 days are for.

At Farmyard Fitcamp, we strip it all back.
You’ll train with your hands, your body, and the land. You’ll sweat, carry, chop, plunge, breathe, and reset—physically and mentally.

This isn’t a retreat.
This is a firestarter.

Once you return home, you’ll stay connected with:

✅ Online accountability & fitness plans
✅ Nutrition & recovery strategies
✅ A brotherhood of men committed to growth
✅ Ongoing coaching to keep your fire lit

We’re not dropping you back into your life alone—we’re walking with you for the next 30 days.

❌ Sick of feeling flat, heavy, and disconnected
❌ Done with excuses and ready for change
❌ Craving physical challenge, mental clarity, and direction
❌ Ready to reconnect with the man you know you are

✅ Build real strength and confidence
✅ Clear the fog from your mind
✅ Break free from bad habits
✅ Reignite your drive and energy
✅ Leave with a fire in your gut—and a plan in your pocket

100% deposit refund
30+ days before retreat start date

50% deposit refund
15-29 days before retreat start date

0% deposit refund
0-14 days before retreat start date

Just the Basics. We’ve Got the Rest.

All you need is a small backpack with:

• Comfortable clothes for 3 days

• A hoodie or jacket (it gets cool at night)

• Running shoes or boots

• Swimwear for the sauna & cold plunge

That’s it.
We provide the food, gear, towels, bedding, and everything else you’ll need for the experience.

Just show up ready to reset.

Meet Dan — Your Health & Wellness Consultant

I’m so confident in the power of this experience that if, for any reason, you don’t feel a dramatic shift in your well-being after attending one of our Fitcamps or using any of our services, I’ll personally refund every cent you spent. No fuss. No forms. No excuses.

You’ve got nothing to lose… except what’s been holding you back.

Dan Goulet

Founder – The Farmyard

DAY 1: Arrival & Kickoff
– Early morning arrival and tent assignment
– Group orientation and goal setting
– First workout to set the tone and get everyone moving
– Introduction to the farm and Fitcamp experience
– Group dinner and recovery session

DAY 2–3: Training, Skills & Recovery
– Morning training and group challenges
– Midday focus on hands‑on, practical skills
– Afternoons dedicated to recovery rituals and team‑building exercises
– Evenings for communal meals, relaxation, and reflection by the fire

How to get there

Ottawa International Airport
Airport pickup available (fees apply)
Airport drop-off available

Book your flight to Ottawa Macdonald–Cartier International Airport (YOW)

Estimated Driving Time: Around 30 minutes

Traveling by Bus? Here’s What You Need to Know

If you’re arriving in Ottawa by bus, we recommend using Greyhound for reliable, comfortable service. Greyhound buses arrive and depart from the Ottawa VIA Rail Station located at 200 Tremblay Rd, Ottawa, ON.

Best Way to Get Here — VIA Rail 
Take VIA Rail to Ottawa Station at 200 Tremblay Road—that’s the main Via Rail stop in Ottawa