The Program

The Farmyard Fitness Retreat is a one-of-a-kind wellness experience that combines natural movement, strength training, breathwork, sauna, cold plunge, and nutrient-dense food—all set on a working natural farm. It’s designed to help you reset, get stronger, and reconnect with nature.

Absolutely. After you complete the initial health and fitness assessment, we’ll create a personalized exercise plan that matches your current fitness level. As you move through the program, our team will monitor your progress and adjust the intensity to suit your needs. You’re never alone in the process—our professionals are always available to support you, answer any concerns, and ensure the program works for your individual goals and any specific needs.

Absolutely. Solo travelers are not only welcome—they’re common! The Farmyard Fitness Retreat is designed to foster connection, community, and support. Many participants come on their own and leave with new friendships and a sense of belonging.

The program includes a mix of guided activities designed to support physical health, mental clarity, and overall well-being. These may include movement sessions (like mobility, strength, or functional training), sauna and cold plunge experiences, breathwork, nature walks, and group wellness workshops. Everything is tailored to be accessible, with adjustments made based on your fitness level.

Absolutely. We offer ongoing support after the retreat to help you continue your progress, stay motivated, and maintain the lifestyle changes you’ve started. You’re not doing this alone.”

The Farmyard Fitness Retreat is for anyone looking to reconnect with their body, nature, and community through functional movement and wellness. It’s designed for:

• Everyday people who want to feel strong and energized without a traditional gym.

• Fitness enthusiasts interested in outdoor, unconventional training.

• Busy professionals needing a reset from screens, stress, and city life.

• Groups or teams looking for an active, bonding experience in nature.

• Beginners who want to build strength and confidence in a supportive, non-intimidating setting.

No matter your fitness level or background, if you’re ready to move, sweat, and breathe fresh air—you belong here.

Guests are asked to arrive on Monday morning, before 12 noon, as the retreat officially begins later that afternoon. Airport pickup will be scheduled for Monday morning before 10 am. 

Yes. Each day includes time for rest, reflection, or simply enjoying the land. Optional guided hikes and wellness sessions are available during downtime.

Our retreats are intentionally small and intimate, with a max of 6 participants and as few as 1 participant plus our facilitators. This creates a close-knit environment where you’ll receive personalized attention, foster deep connections with fellow guests, and experience a more focused and relaxed retreat. 

Not at all. This retreat is designed to meet you where you are. Whether you’re just starting your health journey or already active, we adapt the movement and recovery sessions to suit all fitness levels

Comfortable clothes for movement, a swimsuit for sauna/cold plunge and weather-appropriate layers. 

Yes. We offer cozy on-site accommodations with flush toilets and modern showers. 

Yes! We offer private sessions for friend groups, corporate teams, or wellness circles. Just reach out to us with your preferred dates.